Time to celebrate, let loose, have fun, take risks and not be afraid. It’s the end of the semester and for a lot students, this day sometimes seemed like it would always stay on the horizon. But now...

After doing yoga for a while, you may want to try something new and challenging. A headstand is the perfect technique for a more fun, invigorating yoga session, that also has many benefits to the body...

Sitting down all day at a desk can be detrimental not only to your body, but your mind as well. As important as it is to work out your brain at school, it is equally important to calm your mind and return...