This Thanksgiving I am thankful for turkey, stuffing, sweet potato casserole and the power of yoga to cure the inevitable bloat these foods will give me. My three favorite yoga poses to cure the tummy...

As college students, we spend many hours sitting, whether that be in class or sitting down to write an essay. This sitting along with the notable obvious mental stress that can come while studying,...

A visual display of The Telescope’s “Yoga Pose of the Week” published in Vol. 68 No. 15 on May 11, 2015. “The Warrior helps one accept change,” by Susan Whaley, describes the benefits of...

Time to celebrate, let loose, have fun, take risks and not be afraid. It’s the end of the semester and for a lot students, this day sometimes seemed like it would always stay on the horizon. But now...

Walk into any yoga studio in the country and it’s likely than the women outnumber the men four to one. Although attitudes might be slowly changing, yoga is still a fitness activity dominated by women....

podcast-telescope Telescope staff make a podcast about articles from issue 10 on stands March 9, 2015. Amber Rosario, Claudia Rodriguez, Jody Johnson and Steven Buriek    

Sitting down all day at a desk can be detrimental not only to your body, but your mind as well. As important as it is to work out your brain at school, it is equally important to calm your mind and return...