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Susan Whaley demonstrates the Wheel Pose, otherwise known as the Upward Bow, a technique used to increase energy. (Daniel Kresge/The Telescope)

Relax your body, mind with the Upward Bow

Susan Whaley March 9, 2015

Sitting down all day at a desk can be detrimental not only to your body, but your mind as well. As important as it is to work out your brain at school, it is equally important to calm your mind and return...

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wheel pose