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Keto the Popular diet of the now and the foods allowed. (Mariesa Randow/The Telescope)

The Keto diet: Does it work or is it another dangerous diet?

Katy Lynn March 26, 2019

Over the past few years, there has been a rise in popularity with the Keto diet and concerns on whether it is safe or not. Keto is a diet that consists of eating foods with low carbohydrates. This...

Adaptogens, the latest holistic hype

Sammi Cox March 6, 2019

Story by Nicole Villanueva There’s a large culture breeding self-care. You see the wellness movement everywhere. From juice cleanses to keto diets to yoga with cats, people are on a mission to get...

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Supplements and Health

Scholarship Media June 7, 2018

I’ve been a little sick lately, and I’ve been taking some different medicines and supplements. I’m feeling better, which is great! But I am kind of curious about how I got to this point--sometimes,...

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Tips for detoxing

Kassidy Clark March 1, 2016
Helpful alternatives for detoxing instead of juicing.

Working out in the digital age

Natalie Smith February 12, 2016
A new way to workout with the most enhanced technology
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