If you're an artist, you know the pain of sitting in a chair hunched over for hours, trying to get that piece done that you’ve been putting off for days. Not only is this detrimental to your physical...

Weight loss strategies and outcome depend on person and work ethic Remember all that effort you put at the gym? Well all those miles you ran on the treadmill may have been for nothing if your goal...

Palomar College student, Phillip Sabouri, 19, views a lifestyle of fitness and health through the eyes of an artist. Sabouri, a nursing major, sees his body as an art piece that he is constantly...

Running is not an easy feat, even for someone, like myself, who runs competitively. As someone who has run almost every day for the past 11 years, I have learned a few tips to making your run more enjoyable...