A visual display of The Telescope’s “Yoga Pose of the Week” published in Vol. 68 No. 15 on May 11, 2015. “The Warrior helps one accept change,” by Susan Whaley, describes the benefits of...

Time to celebrate, let loose, have fun, take risks and not be afraid. It’s the end of the semester and for a lot students, this day sometimes seemed like it would always stay on the horizon. But now...

After doing yoga for a while, you may want to try something new and challenging. A headstand is the perfect technique for a more fun, invigorating yoga session, that also has many benefits to the body...

Now that Spring Break has passed and the semester is more than half way over, that means final exams are almost here. This is the time to be getting enough sleep, not staying up all night cramming...