Over the past few years, there has been a rise in popularity with the Keto diet and concerns on whether it is safe or not. Keto is a diet that consists of eating foods with low carbohydrates. This...

Weight loss strategies and outcome depend on person and work ethic Remember all that effort you put at the gym? Well all those miles you ran on the treadmill may have been for nothing if your goal...

Depriving yourself of carbohydrates is the absolute worst thing you can do to your body. We are taught at a young age that carbs are bad, and that we shouldn’t consume much rice, bread, or pasta....

Palomar’s faculty and staff took their health and fitness into their own hands during the Spring 2015 Biggest Loser Weight Loss Competition. With the help of organized weekly workouts and biweekly...