Over the past few years, there has been a rise in popularity with the Keto diet and concerns on whether it is safe or not. Keto is a diet that consists of eating foods with low carbohydrates. This...

Weight loss strategies and outcome depend on person and work ethic Remember all that effort you put at the gym? Well all those miles you ran on the treadmill may have been for nothing if your goal...

I just finished my first year of university, and I have a confession to make: I feel terrible about myself. I gained the “freshman 15” in my first year, which has left me feeling unhappy and unattractive....