Over the past few years, there has been a rise in popularity with the Keto diet and concerns on whether it is safe or not. Keto is a diet that consists of eating foods with low carbohydrates. This...

Depriving yourself of carbohydrates is the absolute worst thing you can do to your body. We are taught at a young age that carbs are bad, and that we shouldn’t consume much rice, bread, or pasta....