Running is not an easy feat, even for someone, like myself, who runs competitively. As someone who has run almost every day for the past 11 years, I have learned a few tips to making your run more enjoyable...

Sitting down all day at a desk can be detrimental not only to your body, but your mind as well. As important as it is to work out your brain at school, it is equally important to calm your mind and return...