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Video: Telescope how to Warrior Pose 2. (Amber Rosario, Kirk Mattu, Candace Rose and Susan Whaley/The Telescope)

Video: Telescope how to Warrior Pose 2

Telescope Staff May 13, 2015

A visual display of The Telescope’s “Yoga Pose of the Week” published in Vol. 68 No. 15 on May 11, 2015. “The Warrior helps one accept change,” by Susan Whaley, describes the benefits of...

The Telescope Editor-in-Chief demonstrates the slackline yoga pose. (Amber Rosario/The Telescope)

The Warrior helps one accept change

Susan Whaley May 11, 2015

Time to celebrate, let loose, have fun, take risks and not be afraid. It’s the end of the semester and for a lot students, this day sometimes seemed like it would always stay on the horizon. But now...

Susan Whaley demonstrates the mid form yoga pose of The Plow. (Belen Laad/The Telescope)

Sowing the seeds of sleep with the ‘Plow’ pose

Susan Whaley April 13, 2015

Now that Spring Break has passed and the semester is more than half way over, that means final exams are almost here. This is the time to be getting enough sleep, not staying up all night cramming...

Palomar student Susan Whaley demonstrates Pigeon pose. (Casey Cousins/The Telescope)

Learn to become one with the ‘Pigeon’

Susan Whaley March 30, 2015
Yoga pose of the week
Three men perform a yoga pose with their feet and palms together, their body bent forward, and turned to their right.

5 Reasons Men Should Do Yoga

Mike Peterson March 25, 2015

Walk into any yoga studio in the country and it’s likely than the women outnumber the men four to one. Although attitudes might be slowly changing, yoga is still a fitness activity dominated by women....

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